Relationship Counselling

Couples often encounter periods in their relationship that feel challenging, emotionally charged, or complex. Reaching out for support during these times can be a powerful and compassionate step forward.

 

With a strong foundation in emotional debriefing, guided insight, and a range of healing modalities, Sasha offers a holistic and trauma-informed space for couples to explore, reconnect, and deepen their relationship. Her approach supports partners in navigating difficulties, cultivating emotional safety, and developing practical tools to enhance communication, intimacy, and mutual understanding.

 

As a health practitioner with extensive experience facilitating safe, grounded spaces, Sasha holds room for open and sensitive conversations with care and non-judgment. Her work is personalized, adapting practices and goal setting to meet the unique needs of each couple.

 

Drawing on her expertise as a Theta Healing Practitioner and Intuitive Guide, Sasha offers intuitive insight and energetic support to help couples move through emotional layers, identify patterns, and reflect with clarity. She invites both partners to witness each other’s experiences with empathy and curiosity, creating space for learning, compassion, and growth.

 

With a background in facilitating both individuals and groups, Sasha brings a deeply grounded, heart-centered presence to her work. Her style blends traditional talk therapy with body-based and mindfulness practices—such as whole-body listening, breathwork, and connection exercises—offering a truly integrated path to relational healing and reconnection. Every session is a co-created space where both individuals feel seen, heard, and supported.

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What is involved in a Relationship Counselling Session?

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A counselling session is a 1 hour booking within your home with the option to book a double session if you feel it is needed. Each session can flow differently for each couple but for ease of understanding what to expect, please refer to the below guide

 

• Complete intake questions individually (prior to session).

• Intention setting (what do you both want out of this experience).

• Facilitated Debriefing: Gently unpacking past relational wounds, miscommunications, or recurring patterns.

• Education: Sharing relational insights and frameworks that empower couples with a deeper understanding of themselves and each other.

• Healing Modalities: Offering breathwork, somatic awareness, and mindfulness practices to support nervous system regulation and emotional resilience.

• Connection Practices: Facilitated exercises that build empathy, active listening, presence, and non-verbal attunement.

• Intentional Work: Supporting couples to co-create intentions that align with their shared values and long-term relationship goals.

• Option to have individual sessions in addition to couple booking.

 

Benefits of Relationship Counselling:

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Research in relationship psychology and therapy consistently shows that relationship counselling can bring profound benefits, which include improved communication, increased emotional intimacy, conflict resolution skills, greater relationship satisfaction, enhanced empathy and understanding, support for mental health, stronger parenting and family dynamics, healing from trauma or betrayal, clarity and conscious decision making and increased physical affection and sexual intimacy.

 

Therapy offers a safe space for healing after infidelity, grief, or other relational traumas, with guided processes for rebuilding trust. Whether staying together or parting ways, counselling helps couples move forward with greater awareness and mutual respect.

 

Counselling provides tools to manage disagreements constructively and reduces the impact of recurring conflicts. According to research couples report higher levels of satisfaction, commitment, and emotional well-being post-therapy. Couples who improve their relationship often create more stable and nurturing environments for their children.

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Do you offer packages?

 

Yes, you can book casually or choose to book a package of 3 or 5 sessions with a reduced rate.

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How do I book a Birth Debrief?

 

Please contact Sasha via the contact page and she will let you know her next available dates, please note this service is offered within the Moreton Bay region, south Sunshine Coast and north Brisbane suburbs.

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