Counselling

​Sasha provides counselling services in the Moreton Bay region or online for couples and individuals. With the option to meet with you in your home, a clinic space or in nature, Sasha caters to the individual needs of each client.

Sasha specialises in the following areas:

~ perinatal period

~ birth debriefing

~ trauma (particularly perinatal trauma)

~ relationship counselling

​

With a strong foundation in emotional debriefing, guided insight, and a range of healing modalities, Sasha offers a holistic and trauma-informed space for couples and individuals to explore, reconnect, and deepen their relationships. Her approach supports clients in navigating difficulties, cultivating emotional safety, and developing practical tools to enhance communication, confidence, intimacy, and mutual understanding.

 

As a health practitioner with extensive experience facilitating safe, grounded spaces, Sasha holds room for open and sensitive conversations with care and non-judgment. Her work is personalised, adapting practices and goal setting to meet the unique needs of each couple or individual. In addition to her background, Sasha is currently training with the Gottman Institute to grow her skills and what she can offer to her clients.

 

Drawing on her expertise as a Theta Healing Practitioner and Intuitive Guide, Sasha offers intuitive insight and support to help clients move through emotional layers, identify patterns, and reflect with clarity. Within the couples sessions, Sasha invites both partners to witness each other’s experiences with empathy and curiosity, creating space for learning, compassion, and growth.

 

With a background in facilitating both individuals and groups, Sasha brings a deeply grounded, heart-centered presence to her work. Her style blends traditional talk therapy with body-based and mindfulness practices—such as whole-body listening, breathwork, and connection exercises—offering a truly integrated path to relational healing and reconnection. Every session is a co-created space where each individual feels seen, heard, and supported.

​

What is involved in an Individual Counselling Session?

​

A counselling session is a one or two hour booking within your *home, private space in nature or clinic space. The session will flow differently depending on your reason for attending and your individual needs but for ease of understanding what to expect, please refer to the below guide

 

• Complete intake questions (prior to session).

• Intention setting (what do you want out of this experience).

• Facilitated Debriefing: Gently unpacking reason for your session which may include past relational wounds, birth debriefing or recurring patterns.

• Education: Discussing insights and frameworks that empower you with a deeper understanding of yourself.

• Healing Modalities: Offering breathwork, somatic awareness, and mindfulness practices to support nervous system regulation and emotional resilience.

• Connection Practices: Facilitated exercises that provide tools to take home and utilise as needed.

• Intentional Work: Supporting individuals to create intentions that align with their values and long-term goals.

 

Benefits of Counselling:

​

Life in general can be challenging and sometimes having someone to speak through these challenges with, can be beneficial. In addition to talk therapy, taking away tools to use during difficult times will better improve your self soothing and coping mechanisms reducing the need for ongoing sessions.

 

Some of the benefits that counselling can have on an individual are self-awareness, emotional clarity, improved communication and relational skills. Counselling can improve mental health outcomes by reducing anxiety, depression and post-traumatic stress and often leave a person feeling validated, understood and supported.

​

The perinatal period is referred to as a time from conception through to the first year after birth and involves significant physical and emotional changes and for some a sense of losing their identity. Some may feel pressure to meet expectations of others in pregnancy and parenthood, making decision making difficult. Engaging in a counselling session during this period may support a person navigate these changes, prioritise what matters to them and reassess the role they identify with. 

​

Birth debriefing and perinatal specific counselling is for both mothers and fathers as both can be affected by these experiences. 

​

For more information on what is involved in a birth debriefing session please CLICK HERE.

​​

Individual Counselling Packages:

 

Yes, you can book casually or choose to book a package of 3 sessions with a reduced rate.

​

One off 60min session ~ $90

​

One off 120min session ~ $170 

​

Packages: Three 60min session ~ $240

​​

- Payment required to confirm booking​

​

What is involved in a Relationship Counselling Session?

​

A counselling session is a one hour booking within your *home, private space in nature or clinic space with the option to book a double session if you feel it is needed. Each session can flow differently for each couple but for ease of understanding what to expect, please refer to the below guide

 

• Complete intake questions individually (prior to session).

• Intention setting (what do you both want out of this experience).

• Facilitated Debriefing: Gently unpacking past relational wounds, miscommunications, or recurring patterns.

• Education: Sharing relational insights and frameworks that empower couples with a deeper understanding of themselves and each other.

• Healing Modalities: Offering breathwork, somatic awareness, and mindfulness practices to support nervous system regulation and emotional resilience.

• Connection Practices: Facilitated exercises that build empathy, active listening, presence, and non-verbal attunement.

• Intentional Work: Supporting couples to co-create intentions that align with their shared values and long-term relationship goals.

• Option to have individual sessions in addition to couple booking.

 

Benefits of Relationship Counselling:

Couples often encounter periods in their relationship that feel challenging, emotionally charged, or complex. Reaching out for support during these times can be a powerful and compassionate step forward.

​

Research in relationship psychology and therapy consistently shows that relationship counselling can bring profound benefits, which include improved communication, increased emotional intimacy, conflict resolution skills, greater relationship satisfaction, enhanced empathy and understanding, support for mental health, stronger parenting and family dynamics, healing from trauma or betrayal, clarity and conscious decision making and increased physical affection and sexual intimacy.

 

Therapy offers a safe space for healing after infidelity, grief, or other relational traumas, with guided processes for rebuilding trust. Whether staying together or parting ways, counselling helps couples move forward with greater awareness and mutual respect.

 

Counselling provides tools to manage disagreements constructively and reduces the impact of recurring conflicts. According to research couples report higher levels of satisfaction, commitment, and emotional well-being post-therapy. Couples who improve their relationship often create more stable and nurturing environments for their children.

​

Relationship Counselling packages:

 

Yes, you can book casually or choose to book a package of 3 sessions with a reduced rate.

​

One off 60min session ~ $100

​

One off 120min session ~ $180 

​

Packages: Three 60min session ~ $250

​

- Option to break sessions up into both individual and couple discussions

- Payment required to confirm booking​

​

How do I book a Counselling Session?

 

Please contact Sasha via the contact page and she will let you know her next available dates, please note the mobile service is offered within the Moreton Bay region ONLY. *If you live outside of this area, Sasha offers online bookings.

​